This Book on Obesity is dedicated to all those who are affected and want to treat this grave problem of 'extra weight' In this book the author has tried his best to convey that weight reduction is not that difficult as one may think. One can also eat food of his choice and make his dieting program a 'pleasure and not punishment'. Reading this book will enable the person to even treat him or herself without any outside help. It should also help an obesity therapist to understand this subject thoroughly.